Folic Acid, also know as Vitamin B9, assists in preventing certain birth defects of the spinal cord and brain known as neural tube defects (NTDs). Without a sufficient amount of Folic Acid the cells that form the baby’s brain and spine become deficient resulting in spina bifida (open spine) or anencephaly (undeveloped brain).
There are [...]

Pregnancy is not without its side effects. During pregnancy your body will undergo many hormonal changes. These hormone fluctuations can result in a variety of unpleasant symptoms including: nausea, fatigue, bloating and fluid retention and mood swings.

What’s a pregnant woman to do? Believe it or not, there are many changes you can make to your [...]